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5 Reasons You Should Hug More

We all love a good hug! Be it as a greeting, over an accomplishment, to show gratitude, or to comfort someone; a hug is a universal social gesture which crosses cultural and social boundaries. But, in addition to being a gesture, hugs are actually pretty darn great for you. Below are

Ethical Fashion : Exercise your consumer power

Ethical Fashion

By Natasha Abrahams Dressing well has an uplifting effect on your mood. When you slip into a favourite outfit and behold yourself in front of your mirror, you see your figure looking its best. You see your impeccable fashion sense at work, and you might commend yourself on your bargain hunting

Why be Someone Else?

By Michael Trainor Have you ever met someone and thought to yourself I want to be just like them. They seem to have everything I want and are living the life I have always dreamed of. Little beknown to us, that person is probably thinking the exact same thing about someone

Let thy Food be thy Medicine

By Frida Gachagua In Kenya and most African countries, primary education is compulsory and often subsidised by the government. These means that a nation’s future generation has people that can at least read, write and perform simple arithmetic. The attendance of high school is lower by almost a third because most

4 Steps to Right Speech

What is Right Speech? Saying the right thing to a person? It is that and more. It's a way to improve your life and those around you by making sure your speech is calm, thoughtful and helpful. Sometimes saying the right thing can be difficult. Even choosing the right thing to

The Litter Project

The Litter Project

By Bernie Rakocevic Most of us were horrified as we watched the devastating environmental impact of the estimated 41 million litres of oil spilled from the tanker Exxon Valdez in Alaska’s pristine Prince William Sound. The spill covered 2100km of coastline. The ensuing financial, environmental and ecological impact is well documented. Over

Make a Difference without Spending a Cent

By Samantha Plink Ways to make a difference without spending a cent: 1. Donate your hair Considering going for a drastic new hairdo? Donate your locks to an organisation that creates wigs for patients who experience hair loss when going through medical treatments, such as Locks of Love (http://www.locksoflove.org/donate.html) or Pantene Beautiful Lengths (http://www.beautifullengths.com.au). 2.

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